In 100 g (Grams) of Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds there is 1.3 mg of Riboflavin.

cup (1 NLEA serving) grams (g) kilograms (kg) 100 grams (g) ounce pound

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds is a type of Breakfast Cereals. The most significant nutrients in Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds are listed below.

Water	2.9 g	2.9	g	2.9%
Energy (calorie)	409 kcal	409	kcal
Energy (joule)	1713 kJ	1713	kJ
Protein	7.7 g	7.7	g	7.7%
Total lipid (fat)	7.3 g	7.3	g	7.3%
Ash	2.32 g	2.32	g	2.32%
Carbohydrate, by difference	79.6 g	79.6	g	79.6%
Fiber, total dietary	5.5 g	5.5	g	5.5%
Sugars, total	20 g	20	g	20%
Calcium, Ca	35 mg	35	mg	0.04%
Iron, Fe	33.8 mg	33.8	mg	0.03%
Magnesium, Mg	61 mg	61	mg	0.06%
Phosphorus, P	172 mg	172	mg	0.17%
Potassium, K	211 mg	211	mg	0.21%
Sodium, Na	417 mg	417	mg	0.42%
Zinc, Zn	0.9 mg	0.9	mg
Copper, Cu	0.2 mg	0.2	mg
Selenium, Se	12 µg	12	µg
Vitamin C, total ascorbic acid	0 mg	0	mg
Thiamin	1.2 mg	1.2	mg
Riboflavin	1.3 mg	1.3	mg
Niacin	15.6 mg	15.6	mg	0.02%
Vitamin B-6	1.6 mg	1.6	mg
Folate, total	625 µg	625	µg
Folic acid	606 µg	606	µg
Folate, food	19 µg	19	µg
Folate, DFE	1049 µg	1049	µg
Choline, total	21.4 mg	21.4	mg	0.02%
Vitamin B-12	4.7 µg	4.7	µg
Vitamin B-12, added	4.7 µg	4.7	µg
Vitamin A, RAE	680 µg	680	µg
Retinol	675 µg	675	µg
Carotene, beta	43 µg	43	µg
Carotene, alpha	28 µg	28	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	2344 IU	2344	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	630 µg	630	µg
Vitamin E (alpha-tocopherol)	1.86 mg	1.86	mg
Vitamin E, added	0 mg	0	mg
Vitamin D (D2 + D3)	3.1 µg	3.1	µg
Vitamin D3 (cholecalciferol)	3.1 µg	3.1	µg
Vitamin D	125 IU	125	IU
Vitamin K (phylloquinone)	3.1 µg	3.1	µg
Fatty acids, total saturated	0.8 g	0.8	g	0.8%
4:0 butanoic, butyric fatty acid	0.001 g	0.001	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0 g	0	g
12:0 dodecanoic, lauric fatty acid	0.001 g	0.001	g
13:0 saturated fatty acid	0 g	0	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.003 g	0.003	g
15:0 monounsaturated fatty acid	0 g	0	g
16:0 hexadecanoic, palmitic fatty acid	0.606 g	0.606	g	0.61%
17:0 heptadecanoic, margaric fatty acid	0 g	0	g
18:0 octadecanoic, stearic fatty acid	0.133 g	0.133	g	0.13%
20:0 eicosanoic, arachidic fatty acid	0.024 g	0.024	g	0.02%
22:0 saturated fatty acid	0.01 g	0.01	g	0.01%
24:0 saturated fatty acids	0.007 g	0.007	g	0.01%
Fatty acids, total monounsaturated	4 g	4	g	4%
14:1 monounsaturated fatty acid	0 g	0	g
15:1 monounsaturated fatty acid	0 g	0	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.016 g	0.016	g	0.02%
17:1 monounsaturated fatty acid	0.001 g	0.001	g
18:1 undifferentiated	3.956 g	3.956	g	3.96%
20:1 eicosenoic, gadoleic	0.024 g	0.024	g	0.02%
22:1 undifferentiated, docosenoic, erucic	0.003 g	0.003	g
24:1 monounsaturated fatty acids	0 g	0	g
Fatty acids, total polyunsaturated	2.1 g	2.1	g	2.1%
18:2 undifferentiated	1.974 g	1.974	g	1.97%
18:3 undifferentiated, octadecatrienoic, linolenic	0.126 g	0.126	g	0.13%
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:2 n-6 c,c	0 g	0	g
20:3 undifferentiated	0 g	0	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g	0	g
20:5 n-3 (EPA)	0 g	0	g
21:5 polyunsaturated fatty acid	0 g	0	g
22:4 polyunsaturated fatty acids	0 g	0	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g	0	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g	0	g
Fatty acids, total trans	0.1 g	0.1	g	0.1%
Cholesterol	0 mg	0	mg
Alcohol, ethyl	0 g	0	g
Caffeine	0 mg	0	mg
Theobromine	0 mg	0	mg

Nutrients in Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds